Join SALDEF and the Fremont Gurdwara Sangat on Saturday, March 30th for a free mental wellness check-in at 4PM PST at the Fremont Gurdwara Sahib. 

The session will be led by experts in the field and members of the community: Jagmeet Sangha, Board Certified Behavior Analyst and Dr. Preet Kaur Sabharwal, co-author of “Counseling and Psychotherapy for South Asian Americans: Identify, Psychology, and Clinical Implications”

Practicing mental wellness and well-being can be challenging, particularly while navigating the stigmas that surround these topics of conversation in our communities and trying to find experts and resources that understand cultural differences. SALDEF recognizes this gap, and is committed to opening up these avenues of dialogue in the hopes of creating a happier, healthier sangat by providing resources to community members and connecting them with experts who understand cultural context.